Introduction: High blood pressure:

High blood pressure is a very dangerous disease. Its spreading very quickly all around the world. Today, millions of Americans are involved in the disease of high blood pressure. Every year, a lot of people die of due to high blood pressure causing angina kidney failure, heart attack, brain hemorrhage (stroke).

The doctors said that the most common symptoms of high blood pressure are acute breathing, headache, chest pain, hypertension, anxiety, irritation, angriness, lack of sleeping, snoozing and depression. For example, you would often observe some of the people in your vicinity looking like depressed, hyper and anguish suffering  high blood pressure.

The causes of high blood pressure are the usage of heavy spicy & oily foodstuffs, lack of exercises, high cholesterol, kidney problem, metabolism problem, heavy quantity of salt, diabetes, obesity, pollution and global arming, etc. But the doctors are of the view that smoking is the biggest cause of high blood pressure these days in the world and it led millions of people towards the death. Moreover, drugs like cocaine, hash, alcoholism are also the major causes of high blood pressure.

High blood pressure can cause some of the other defects in the people such as irregular heart beat, diabetes, coronary ache, kidney failure, heart attack, brain hemorrhage, etc. Furthermore, hig

h blood pressure can cause a huge amount of symptoms of the depressions in the people such as bipolar disorder, manic disorder, hypo manic disorder, schizophrenia, Alzheimer and obsessive compulsive disorder, etc.

Minerals to Control High Blood Pressure

The medical doctors have suggested some of the amazing minerals that fight against the high blood pressure. They are discussed as follow.

1. Essential fatty acids (EFAs)

There are two kinds of EFAs which are known as omega-3 and omega-6 fatty acids. The most common usable EFAs minerals in our dietary plan are omega-6 fatty acids which contain vegetables, oils, nuts and grains. On the other side, the omega-3 fatty acids contain mackerel, flaxseed, salmon and cold water fish. It is said that omega-3 acids protects against the hypertension. Moreover, the omega-3 fatty acids prevent triglyceride, high blood pressure and high cholesterol. Then, it can protect the body from blood clotting and reduce the chances of heart attacks and strokes. Therefore, it is important for high blood pressure people to use omega-3 fatty acids which will be consisted of fish such as salmon, herring and mackerel two to three times a week. There is also a supplement including fish oil capsules at least 1,000 milligrams twice a day.

2. Coenzyme Q10

Every cell in the human body contains coenzyme Q10 (CoQ10) which is inclined into the manufacturing process of containing the energy in each and every active organ. The scientists have found that those people who have the symptoms of high blood pressure having 39% lower level of CoQ10 as compared to normal people. The majority of the people don’t have the knowledge and information regarding the lower level of coenzyme Q10 linked to cardiovascular disease. CoQ10 has remarkable scientific and experimental value in the treatment of hypertension, high blood pressure and congestive heart failure. Therefore, it is said that the people of high blood pressure, high cholesterol and hypertension must use the CoQ10 by a dose of 180 to 200 milligrams per day which will influence positively in reducing the symptoms of high blood pressure and hypertension within period of twelve weeks.

Concluding remarks

Concisely, it is to say that high blood pressure is one of the dangerous diseases in the world which has enormous amount of impacts and defects. But, there is no need to worry, because we have the best cure for you known as ‘Minerals and Food Supplements’. Those all above mentioned minerals are highly supportive for reducing the high cholesterol and high blood pressure.

By: Umar

Article Directory: http://www.articledashboard.com

The author writes articles on Minerals and Health Guides

Technorati Tags: Brain Seizure, CoQ10, EFA, Essential Fatty Acids, Hemorrhage, minerals, stroke

Stroke is the interruption of blood to the brain. The most common type of stroke is ischaemic, caused by a blood clot blocking an artery or vessel. The brain cells in the immediate area are permanently damaged and those in the surrounding areas are affected by the reduced blood flow. Once brain cells are permanently damaged, their functions stop with them. The functions lost depend on which areas of the brain were affected by the stroke and how severely.

A person who suffers from a small stroke may recover with only minor disabilities, while a major stroke can permanently disable or even kill. Many survivors also have emotional changes with a tendency to laugh or cry for no apparent reason, and then to stop just as suddenly.

Living with the effects of stroke
In some cases, the effects of a small stroke can be overcome, and the person can live an almost completely normal life. In other cases, the disabilities are severe and permanent. However, support and understanding from family and friends, plus intensive rehabilitation from health care professionals, can always improve a stroke survivor’s quality of life. Some of the health care professionals who can assist include:

Speech therapists – to maintain or improve speech and communication and assess swallowing difficulties.
Occupational therapists – to teach coping strategies and new skills, and help adapt the family home to better cater for the needs of the stroke survivor.
Physical therapists – to maintain or improve the movement and functioning of the body.

Preventing stroke
There’s a lot we can do to reduce the risk of having a stroke. One third of people die within three months and many more are permanently disabled.

Here are some tips on how to lower the risk.
Eating to help prevent a stroke – Enjoying a diet that includes plenty of wholegrain bread, pasta, rice and other grains, a variety of vegetables and fruits – but eating less fat helps prevent stroke in two ways. Cutting down on fat – for example trimming fat from meat, fat and skin from poultry, using low-fat dairy products, using only a little butter, margarine and oil and avoiding too many fatty snack foods and take-away foods helps reduce cholesterol in your blood. Eating less fat also makes it easier to maintain a healthy weight. Overweight people are more likely to have high blood pressure, which increases the risk of stroke.

Avoiding too much salt help as well. Eating a lot of salt can increase blood pressure in some people. Good ways to eat less include substituting the salt you normally add to food (either at the table or when you cook) with other flavourings.
Regular exercise – Walking half an hour a day can help reduce blood pressure and maintain a healthy weight. Besides making you feel and look better, you are less likely to develop high blood pressure or heart and artery disease.
Quit smoking – Smoking is one of the main risk factors for both stroke and heart disease.
Alcohol – Binge drinking and excessive drinking will increase blood pressure.

Things to remember
A stroke has different effects, depending on which part of the brain is targeted during the attack.
If a stroke is suspected, it is important to seek medical help immediately.
Health care professionals who can help improve a stroke survivor’s quality of life include speech, occupational and physical therapists.

By: LifeStyleGuru

Article Directory: http://www.articledashboard.com

Belinda Asonganyi CSci LifeCoach & Author stayathome-income-opportunity.blogspot.com/ www.lulu.com/healthcoach

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