Can you lower your chance of Stroke with Vegetables ?

The chance of suffering from an ischemic stroke can be reduced by consuming vegetables, research shows. An ischemic stroke can occur when a blood clot blocks the flow of blood to the brain. Symptoms including temporary paralysis can last from a few seconds to a few hours. This is the most common type of stroke that affects the population.

Recent research has shown that diets rich in folate, or folic acid as it is otherwise known as, is an essential component in reducing the chance of stroke. Part of the B vitamin complex, folic acid is required for cardiovascular health as well as prenatal health. Folic acid is abundant in vegetables, particularly green leafy vegetables, beans and beets.

Compared with those people in the study who did not eat as many vegetables, those who had diets rich in vegetables were able to lower their risk by as much as 26 percent! This research shows that eating healthy is the first line of defense in disease prevention.

Since many people are always on the go, they may feel as though it is hard to get the required vegetables in their diet. To supplement active lifestyles, consider adding a diet pill that contains B vitamins in the ingredients. Other non-vegetable sources of B vitamins that are similar to those found in vegetables are energy drinks. Energy drinks that do not disrupt sleep at night nor cause a major energy crash after a spurt of energy can also be a convenient source of stroke fighting vitamins.

Other than diets rich in vitamins, diets that are rounded out with low fat dairy and lean protein are an excellent way to prevent stroke. Rather than bacon and eggs for breakfast, blending together a whey protein shake. This is also a delicious way to achieve better health.

Hoodia
hoodia diet pills

Technorati Tags: chance of stroke, Coping with a stroke, hope for stroke, ischemic stroke, stroke medications

 Take care of stroke risks when using inverted yoga posture.

Inversions, such as headstand (Sirsasana) and shoulder stand (Sarvangasana), are often considered "royal" poses by Hatha Yoga practitioners. Some students and teachers consider inversions to be of the utmost importance in their personal Hatha Yoga practice.While there are many benefits from inversions, students with pre-existing medical conditions, are put at risk unnecessarily. When we have no health problems, it is easy to put issues of risk and contraindications aside, but Yoga teachers and students should do their research.

In the case of students who have a history of strokes, within their family, or who have previously had a stroke, the approach to inversions should be "Extreme Caution." Below is a question and answer session regarding the safety measures, contraindications, and information that should be readily available for Yoga teachers and students alike.

Q: I have a new student who had a stroke in the past year. I keep hearing cautions and contraindications about "recent strokes." How recent, is recent? What should I know about helping her into wheel pose (Chakrasana), preparation for headstand, shoulder stand, or any other inversions?

A: About inversions for students who are at risk, with pre-existing medical conditions, such as strokes: I would not advise them, whether the stroke was recent, or not.

This person is at extreme risk when performing any posture where she is in a full inversion. There is also a fair amount of risk any time she puts her head below heart level, whether it is a forward fold or a back bend, such as wheel pose.

Here’s why: Strokes can occur for a variety of reasons. Among these causes – Blood clots, broken off pieces of artery plaque, and other masses, are commonly related causes of strokes. Once there is a blockage of blood to the brain, you have a stroke, due to the lack of oxygen and nutrients getting to the brain.

Unfortunately, your student has a pre-existing medical condition. I wouldn’t turn a student upside down, who was in any risk category related to an inverted posture. I know this sounds harsh, but I doubt your student has her "doctor’s consent." You may want to insist on it. A "doctor’s note" would be advisable.

This is for her protection, as well as yours. In her case, we are concerned with her health, safety, and well being. In your case – if she is injured, due to participating in your class, you have to live with it; and any resulting lawsuit could test the limits of your liability insurance.

For the record: Other contraindications, for inverted Yoga postures, include epilepsy, heart conditions, neck injuries, high blood pressure, glaucoma, and other eye problems. There is also significant debate about whether a student should pursue full inversions during menstruation and pregnancy. In all of these cases, the advice of a physician should be sought. Avoid the risk of stroke with inverted poses.

Copyright 2009 – Paul Jerard / Aura Publications

Author: Paul Jerard

  Primary prevention of stroke 

This article provides an overview on the management of risk factors to prevent primary strokes, the gaps in successful management, and future directions for the research and management of stroke.

Heart disease and the risk of stroke
Heart function, in general, gives doctors a good idea of someone’s risk of stroke;and the diseases that affect the heart, which also have an impact on the brain, can vary from high bood pressure[---]

High Resting Pulse Increases Risk of MI, Coronary Death in Women
Higher resting heart rate was independently associated with a 26% increased risk of coronary events.

Technorati Tags: right brain stroke, risk of stroke, stroke in brain stem, stroke risks, yoga headstand

The miracles were very evident to me during this time because I was able to see the neurologist almost immediately, which was amazing. He knew a great cardiologist who also put me right in to his schedule, another miracle. My cardiologist did a number of tests and found that I had a congenital heart defect called ASD, which is an Atria Septum Defect, or a hole in my heart. Yet another miracle had occurred because my angel had been protecting me my whole life. Heart defects can kill a person if not fixed early and they could cause serious blood infections that could kill a person having dental work. I was fortunate having my angel always there to protect me, keep me alive, and blessed.

It was a miracle that I had not died during numerous, involved dental visits. It was a miracle that I did not suffer a massive stroke. It is a miracle that I have not been left with serious handicaps from the stroke and it is a miracle that so much function has been restored to my body. It is a miracle that my son was home and a miracle that I had wonderful doctors who took me right in to find the cause of the stroke and have connections with surgeons who could operate immediately.

All medical professionals have very strict schedules, yet they treated me quickly, as if I was in the hospital and not an outpatient. I have been very blessed and give thanks for my angel and for all the miracles that I have received. The next step after finding the cause of the stroke was open heart surgery, but first I had to find a surgeon. For the weeks that all my medical tests were being done, I continued to look online to see what was going to happen next. I found that a skilled cardio-pulmonary specialist could do my surgery as non-invasive, meaning that my chest would not need to be cut open and cracked. The surgery could actually be done through a serious of small holes and one small incision. I hoped and prayed that we could find such a skilled surgeon.

As my luck would have it and the way I was being blessed during this period of my life, there was a surgeon at the hospital the very day I was having a heart catheterization. My cardiologist put a call in to him and before I left the hospital, I had actually met the surgeon who would be doing the heart surgery on me. We discussed the minimal invasive surgery and he said that I was a good candidate for that type of surgery. Again, I was blessed to be in the right place at the right time to receive the miracle of skilled surgeon being at same place as me who was willing to meet with me with very little notice.

You can read about all the miracles that happened in my life as my heart surgery is continued in "The Greatest Miracle in My Life". One thing I learned from having a stroke is "that time is of the essence" and if you or anybody you know suffers any of the symptoms that I did, don’t wait but go immediately to a hospital. There is medicine that can be given in the first few hours that will prevent serious brain damage done by a stroke. Know the signs and act, if they ever happen.

Author: CD Mohatta

Rays’ Zimmer Recovering After Stroke
ST. PETERSBURG Don Zimmer acknowledged Friday that a stroke he suffered last month has slowed him down a bit, but he doesn’t plan to let it keep him off the baseball field.  

Recovery and treatment of aphasia after stroke
Recent findings: Studies of recovery of aphasia have highlighted the importance of right inferior frontal gyrus activation, especially early after stroke, when it correlates with language recovery.

N. Korea’s Kim recovering
N. Korea’s Kim recovering ’significantly’ from stroke: North Korean leader Kim Jong Il is making key decisions, recovering “significantly” from a stroke.

Current Opinion in Neurology
Summary: Many therapies are emerging as potentially useful to promote improved recovery after stroke. Continued advances in biomarkers are providing new insights into the neurobiology of both spontaneous and therapy-induced brain repair.

Technorati Tags: After Stroke Recovery, recovering from stroke.

My childhood had been plagued by lack of endurance and migraines. In my midlife, I found that miracles had kept me alive. I believe that I’ve always had an angel with me. In the last article, "Migraines and Miracles in My Life", I gave details of my life with migraines and the problems they caused and how I believed angels are always with me, keeping me safe and alive. There had been a beautiful snowfall on Thursday night in February, so school was cancelled and I didn’t have to teach. I was being plagued by a severe headache that wasn’t going away, even with medicine. Taking a break from cleaning, I thought I’d enjoy the weather and clear some snow from our driveway and boat for half an hour. The weather was sunny and warm, but I needed to finish my cleaning so I went back inside.

My youngest son had just gotten home from college and was talking to me when a big, loud pop happened. My ears were ringing and everything sounded funny. I was squatting in front of the television putting up videos. I asked my son to help me and he started laughing. I thought he was laughing because I asked him to help me. So, I repeated my request but he again laughed and asked what I was saying. I lifted my arm and waved over the videos to tell him that I wanted him to help me put the videos away but then realized that I wasn’t talking right. I asked him to "come", to show him the videos but then I realized that my arm and hand were just flailing between the ceiling and the floor.

He quit laughing and hurriedly came to me and helped me get to the sofa and said there was something wrong with me. He took my blood pressure and told me to calm down. He wanted to call 911 but I shook my head and managed to say "wait". He continued to monitor me until his father came home within the hour. Within a couple of hours, I could speak a word or two, very slowly and decided that I must have had a TA, which is a ’small’ stroke. It was late Friday and I didn’t want to spend the weekend in the hospital, so I took it easy by trying to read and write. By bedtime, I wasn’t writing very well or reading and understanding.

The next morning when I got up, I couldn’t walk very well and still couldn’t talk right, so I decided I needed to go see my doctor. She gave us a list of tests to have done after she scolded me for not going to the ER. After blood tests and MRI, I saw a neurologist, who confirmed it was a stroke. He tested to see what caused it but didn’t find any of the usual things that are evident during a stroke. I didn’t have high blood pressure or plaque in my arteries. I didn’t smoke, I wasn’t obese and did not have uncontrolled high cholesterol. The neurologist put me on blood thinners and sent me to a cardiologist who also started to perform tests. This story is  continued in Part 2

Author: CD Mohatta

 

Testing Benefits Of RTMS Therapy After Stroke
“We are very excited to contribute to research and development of rTMS as a promising new treatment for improving recovery of function after stroke.” By: McGill University

CAM taking advantage of stroke patients
They don’t know the mechanisms, the long term effects, the rate at which recovery can be expected, if recovery is maintained after the drug is discontinued, etc. If they did any of these animal studies,[..]

Depression, Anxiety Hinder Stroke Recovery
While caregiver burden decreased significantly over time, 43% of spouses still scored above the cut-off point for burden three years after their partner’s stroke. The study also found that the number of spouses with depressive symptoms.

Recovery From Stroke – Five Worthwhile Basics
Still, if you want a life after stroke? It is all-important to go on being positive and imagine past the angst and work hard to go back to to undertaking all the undertakings that were attained prior the stroke came about.

Technorati Tags: After Stroke Recovery, blood pressure, cholestrerol, neurologist, plaque

CopingWithAStroke.com is dedicated to providing quality information on the subject of Stroke and in particular, on treatment and research.

Here you will find helpful reviews, informative information and tips and much more. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the product being spoken about.

I hope you find the information I provide valuable and helpful.

Technorati Tags: About Us

If you have any questions regarding the content in this website,  or have some ideas about how I can improve the site in some way, please contact me at 

mail.here.nz@gmail.com

Technorati Tags: Contact Us

Our Commitment To Your Privacy

Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we make it available on our homepage and at every point where personally\ .

To prevent unauthorized access, maintain data accuracy, and ensure the correct use of information, we have put in place appropriate physical, electronic, and managerial procedures to safeguard and secure the information we collect online.

Our Commitment To Children’s Privacy

Protecting the privacy of the very young is especially important. For that reason, we never collect or maintain information at our website from those we actually know are under 18, and no part of our website is structured to attract anyone under 18. Under our Terms of Service, children under 18 are no allowed to access our service.

Collection of Personal Information

On visiting this site, the IP address used to access the site will be logged along with the dates and times of access. This information is purely used to analyse trends, administer the site, track user’s movement, and gather broad demographic information for aggregate use. Importantly, IP addresses are not linked to personally identifiable information.

Links to third party websites

We have included links on this site for your reference. We are not responsible for the privacy policies on these websites.

lterations to this Privacy Statement

The content of this statement may be altered at any time.

Have a question? Just contact me at mail,here.nz@gmail.com

Technorati Tags: Privacy Policy